Real Meditations, or Things
Breathe In. You are surrounded by things. Breathe Out. You don’t have to get rid of them. Marie Kondo is pretty awful. Even though everyone loves her. ...
Tag: meditation
Sit and Know You’re Sitting Meditation
They all say that: sit and know you’re sitting as though when you’re sitting you might be thinking to yourself: I’m not actually sitting. I ...
Morning Meditation on County Route 20 (4 minutes and 20 seconds)
Sit in any position you like. Or lie down. I always prefer lying down. You don’t need any props or supplies. You can just lie there. Every spot is go...
Meditation: Friday Today
and even though my work week isn’t Monday Tuesday Wednesday Thursday Friday anymore, I work sometimes sometimes I don’t and even though my life is n...
Meditation Number Four: Go to Sleep
You can meditate while you’re lying down right in your bed. I have always liked my bed. Where I read and where I write. My bed is also my desk. So the...
Resistance
At meditation this morning I don’t usually go but morning meditation is on the Big List the instructor a woman with four children a pretzel body said the ...