Sheldon’s Meditation Class (COVID)
Last night’s Zoom meditation class three Marjories in a class of fifteen Sheldon wonderful meditation guide said There Aren’t Many Sheldons these da...
Last night’s Zoom meditation class three Marjories in a class of fifteen Sheldon wonderful meditation guide said There Aren’t Many Sheldons these da...
Breathe In. You are surrounded by things. Breathe Out. You don’t have to get rid of them. Marie Kondo is pretty awful. Even though everyone loves her. ...
They all say that: sit and know you’re sitting as though when you’re sitting you might be thinking to yourself: I’m not actually sitting. I ...
Sit in any position you like. Or lie down. I always prefer lying down. You don’t need any props or supplies. You can just lie there. Every spot is go...
and even though my work week isn’t Monday Tuesday Wednesday Thursday Friday anymore, I work sometimes sometimes I don’t and even though my life is n...
You can meditate while you’re lying down right in your bed. I have always liked my bed. Where I read and where I write. My bed is also my desk. So the...