Sit in any position you like. Or lie down. I always prefer
lying down. You don’t need any props or supplies. You can just
lie there. Every spot is good. Breathe in. Breathing in is inevitable.
What an amazing day. The first of July. Breathe out.
That’s inevitable too. One of the most beautiful days ever. You can
just sit there and think about Anything at All. Breathe in.
Maybe you remember your dream. In mine my brother called and said Vote for Kamala.
I said maybe. What about Elizabeth Warren. Breathe Out. You don’t have to vote
for a while. Breathe In. This day is amazing no matter what. Forget about
anything else. Like why you get rashes every summer. Breathe Out. They go away.
Breathe In. There’s nothing you Have to Do Today except breathe. And even though
that’s not entirely true, it almost is. Breathe Out. You can just lie here in the grass
facing the sky and breathe. In and Out. You don’t have to think. Just breathe.