Headspace

Meditation is one of the (many) things I always intend to do. Meditate. Clear my cluttered mind. I have tried various classes and even read some Meditation Books (they are not Good Reading, especially. Except for Pema Chodron who is endlessly fascinating). Although I resisted the idea of a meditation app for a while (it seems antithetical. iPhone meditation?) I have tried a few. Starting with CALM. OK. Now I’m trying HEADSPACE.

Big orange dot
on my phone
I can find it
unlike many others
orange
for the inside
of my head
Australian Peter
crocodile dundee
voice every day
for ten days
a free trial
I am a free
trial sucker
he tells us
how to close
our eyes
I wonder
if there are some
people who don’t
want to close
their eyes I do
and then he
explains what
to do while they
are closed.
Counting for
instance. One
to ten. He
is encouraging
and I wonder
if maybe today
I’ll have
a little more
headspace.

Esther Cohen
Let me tell you why I'm here, and why I hope you'll join me. I am here to poem, to play with words, to tell stories when I can, and to ask you for yours. Words are what I love, how I see, and what I say. Words are how I know my life, and how I find my friends. I'm here to ask you to join me. Right here. To send me your stories, and your poems. And to read mine when you can.

2 Comments

  1. I count on these poems everyday. Please don’t stop. Let me know if you get past the free trial. Maybe even automatic renewal? Now that would be a big step!

  2. I have Headspace. He did a Ted Talk, which is how I found him. Love the guy’s voice. I was very good, did the free stuff and then bought into the paid. I did it for a few months. Then I lapsed. But I still have the app. I may try again someday. The problem for me was the blotting out of the police/NYFD sirens, cars honking, people out on the street. Very difficult to get past all of our everyday sounds.

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